Tips For Losing Weight In Ramadan Through Diet

Losing weight during Ramadan is not easy. Food consumption has been reduced by almost half, which makes you only lose weight. However, traditional iftar preparations will not help. Fasting from dawn to dusk can detox your stomach and not eat during the day, because the nutrients you absorb from the food you eat have increased. When we do not eat, it will speed up the metabolism, which is contrary to the normal reaction of the human body. When you restrict your stomach to work at certain times, it will shrink your stomach and keep you from eating food for a long time. Through this training, you will normalize your stomach in a better way throughout the year. The same is true for the entire body part. Losing weight during Ramadan is entirely for stability. That means not giving up the foods you want and like, but finding healthy choices for your hobbies. So the question is, how do you stay healthy during Ramadan? Here are 10 delightful tips that will ultimately help you stay healthy and lose weight without craving food:

1. Avoid starch and sugar: starch such as bread, pasta and high-sugar fruits, and processed foods such as soda and desserts can be easily replaced with alternative sweeteners-zero-calorie sugars, but their use should be reduced to The lowest too.

2. Add protein: Ingest four to six ounces of protein in Seheri, Iftar and dinner. The source of protein can be eggs, beef, poultry, fish, and sometimes even fine steaks. Not only does fat have a full-bodied food taste, it can also help you reduce eating. Protein adds fuel to muscles and helps fat burn.

3. Use natural fats to make food enjoyable: Dietary fat is the key to weight loss. With the exception of manufactured Tran fats (hydrogenated and partially hydrogenated oils), all other fats play a major role in weight loss. Every meal and snack should make sure you have avocado, olive oil, salad dressing, nuts, seeds and nut butter.

4. Light meal: If you really want to lose weight this month of Ramadan, then first make a diet plan, which should include protein, vegetables and healthy fats. In Seheri and Iftar, replace greasy Pakoras, Samosas and Parathas with nutritious and healthy meals. With enough protein, high-fiber foods and healthy fats (such as olive oil and nuts), you will have the perfect combination to stay satisfied.

5. Get some healthy food: Dieting does not mean that you cannot dine with your family. But pay attention to the choice of restaurant. Craving for the latest steak or salad with unique seasoning may help.

6. Eggs is your best friend: Add two egg omelets to Seheri, stuffed with cheese. In order to get the best flat belly effect, please eat more egg yolk. They are one of the most effective sources of metabolic nutrients and can enhance vitamin B and choline, which is an essential nutrient for building all cell membranes of the human body. If you want to avoid cheese, add the ingredients you like.

7. Snacks twice a day: Whenever your family asks for some snacks, they will not refuse. go ahead. Iftar’s meals contain many unhealthy snacks, you can make them healthy by suggesting new recipes for mom. For example, use cooked chicken, vegetables and pickles to make sandwiches, or fried sweet potatoes instead of sweet potatoes.

8. Make a wise choice: try to persuade the desire for a real deal if you don’t have something you like. If you are an ice cream patiently looking for long-term in Iftar, choose natural yogurt (less than 8 grams) For every 100 grams of carbohydrates), mix it with your favorite fresh fruit and freeze it in ice cubes. If chocolate is your favorite, choose a low-carb chocolate snack. Dark chocolate and sugar-free chocolate bars are also good.

9. Water, water and more water: there is no direction, obviously, after fast food, all you need is water. But wait. Don't overload. Take about ten glasses (about 10 liters) of water every once in a while. It will burn fat, remove waste from the kidneys and clear the stomach.

10. Don't give up dairy products: It has been found that dairy products can not only reduce weight, but also lower blood pressure. What you know about the tradition of drinking yogurt is located in Seheri with Phenian milk and Dahe Bhalle, and in Doodh Soda in Iftar. So be happy at least at this point.