Start Losing Belly Fat in Days

An obese belly is associated with many diseases because it is the most harmful fat in your body. In addition to exercise, avoiding junk food is one of the methods of flat stomach. In addition, please review the following tips to start reducing belly fat within a few days:

1. Incorporate aerobic exercise into daily work

If you want to burn fat quickly, then omnipotent aerobic training. Studies have found that this is the most effective form of exercise to reduce belly fat. By burning many calories, your overall health will be improved. Therefore, start high-intensity running, swimming, or aerobic exercise training, but remember that frequency and duration are critical to achieving satisfactory results.

2. Reduce refined carbohydrates

People should avoid eating refined carbohydrates to reduce fat around the abdomen and have good metabolic health. It is not necessary to adhere to a strict low-carb diet; however, it should be replaced with unprocessed carbohydrates. Do not eat white bread, white rice and soda, but eat more vegetables and whole grains.

3. Add fatty fish to the diet

Fatty fish such as salmon, sardines or tuna are a high-quality protein rich in omega-3 acids. Eating 2 to 3 servings a week can reduce the risk of heart disease and other diseases, and can also burn belly fat. Studies have shown that Omega-3 fat has the ability to reduce visceral fat around the abdomen.

4. Start the day with a high-protein breakfast

Start the day with Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating protein in the morning, you will feel full until lunch without feeling hungry. During weight loss, protein can increase the metabolic rate while maintaining muscle mass. You can also add protein to every meal, such as eggs, fish, chicken, beans or dairy products.

5. Drink plenty of water

Even if you don’t want to lose weight, maintaining water is important to your overall health. It is recommended to drink 4 to 5 liters of water per day, which will consume more calories. In addition, drinking alcohol before meals reduces appetite and calorie intake. Make sure to avoid any other sugary and excessive calorie drinks. Drinking lemonade on an empty stomach in the morning can help you start your metabolism and digestive system.

6. Reduce salt intake

Edible salt will retain water and make your abdomen swell. Before buying, make sure that the nutrition label does not mention high sodium content, because processed foods contain salt, added sugar and unhealthy fats.

7. Edible soluble fiber

Similar to protein, soluble fiber can make you feel full for hours, so you don't have to consume unnecessary extra calories during meals. Soluble fiber absorbs water and forms a gel that reduces fat absorption-a good thing for people looking to lose weight. You can find them in barley, nuts, seeds, beans and lentils.