Immunity Boosting Foods You'll Find in Kitchen

The best part of  these immune-enhancing foods is that they can be easily obtained in the kitchen. Therefore there is no need to take risks and purchase special foods that can enhance immunity. Following are immunity-enhancing food you'll find in your kitchen:

1. Lemon

Citrus can create miracles and keep the common cold away. It is also anti-fungal and preservative in nature. Lemon contains naturally high levels of vitamin C, so it is necessary to maintain a high level of immunity.

2. Ginger

Ginger can soothe the throat, relieve congestion in the chest, and has anti-inflammatory properties, which can provide the body with much-needed immunity.

3. Garlic

In addition to keeping cold and coughing well, garlic can also be used as an immune supplement. This delicious food contains compounds that help the immune system fight bacteria.

4. Black Pepper

Black pepper, also known as kaali mirch, naturally helps boost immunity. Spices are naturally rich in vitamin C, which makes them antibacterial and prevents toxins from entering.

5. Turmeric

As we all know, this simple golden spice also has anti fungal and antibacterial properties, helping to enhance the body's natural defense capabilities against disease-causing bacteria and viruses.

6. Honey

The benefits of having honey cannot be fully emphasized, especially when the seasons change. Honey contains hydrogen peroxide and pollen, making it bactericidal and alleviating seasonal allergies.