Eat White Rice On A Diet



Rice is one of the most popular foods in the world. White rice is particularly popular among Asians. There are many types of Pakistani cuisine, including white rice as the main cereal, of which Biryani and Pulau are the two most popular. White rice is a comfort food for many of us. We pair cooked rice with many vegetarian and non-vegetarian curries. Unfortunately, white rice is considered to be one of the most unhealthy carbohydrates. They are rich in starch, so if consumed daily, they may increase blood sugar levels. White rice is also very high in calories, so it is considered unhealthy.

After repeated research, rice has become an evil monster. It is said that rice will cause blood sugar and blood pressure to rise. However, if eaten in moderation, white rice can be easily adjusted with a healthy diet. However, if you are paying attention to your weight, but do not want to give up rice, you must switch to a healthier cooking method. Choosing the correct cooking method can greatly reduce the calorie content of rice.

Nutrition value of White Rice
Every 100 grams of cooked white rice contains 130 calories and 28 grams of carbohydrates. White rice does not have much fiber, because it is a processed form of rice, and the bran has been removed. White rice also does not contain any large amounts of protein (2.7 grams of protein in 100 grams of protein). However, white rice may be rich in certain B vitamins, so it is very healthy to eat. On the other hand, most rice contains too much salt and oil, especially in situations such as fried rice or Prao. If you want to lose weight, it is best to avoid eating such dishes, and you should insist on eating boiled or steamed rice.


Cooking White Rice in a Health Friendly Way

Cooking rice is very easy. All you need is a pressure cooker or any other deep-bottom utensils you cover, and some water for cooking. Cooking without using oil or fat is obviously healthier. In addition, keep the rice salt-free, because there is already a lot of salt in the curry to be eaten with rice.

Here are some points to remember when cooking white rice:

1. Steaming or boiling rice is the best cooking method because it eliminates any high-fat vegetable oil.

2. Use cooked rice with high-fiber vegetables to make your meal fuller and healthier.

3. Add some cumin seeds to the rice. Cumin can control blood pressure and blood sugar levels, and can also increase the taste and flavor of rice.

4. Add some coconut oil to the water for cooking rice. Researchers have recently discovered that adding coconut oil to white rice during cooking can increase the amount of resistant starch in the rice and reduce calorie intake. dish.

5. When cooking rice, add a few cloves to the pressure cooker. Clove also helps regulate blood sugar and also contains antioxidants to fight inflammation.


If you like rice, you don’t have to stop eating. Part of the control here is the key. You may occasionally indulge in a small portion of rice. However, if you have high blood pressure or diabetes, you must consult a dietitian before adding a diet.

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