Home Remedy For Immunity: Mint Water For Weight Loss And Good Immunity

Summer is here and the days are warmer, brighter and longer so we are enjoying every bit of it. But unfortunately weather changing is not always pleasant for everyone. At this particular stage, we often suffer from seasonal infections and our immunity will decline. We must take all preventive measures to prevent flu and cold. Thankfully our kitchen will soon store all seasonal and fresh things. One of the summer staples we particularly look forward to  is mint.

Mint is one of our most precious herbs; it has powerful antioxidant properties. It is very good for managing blood sugar levels and treating skin conditions. Especially in summer, it is best to add mint to the diet. Peppermint is very cool, helps digestion and can also relieve breathing disorders. Mint can be considered as one  of the cheapest home remedies to boost immunity and healthy weight management.

Mint for Weight Loss

Mint can work wonder for your digestive health, and good digestion is essential for continued weight loss.  According to the book 'Therapeutic Foods' published by DK, menthol is an active oil in peppermint and helps prevent indigestion. It stimulates digestive enzymes and helps  to better absorb nutrients in food, therapy helping weight management; it has low calories and is also very beneficial for your metabolism.  Faster metabolism  can help you lose weight faster.

Mint for Strong Immunity

Peppermint is rich in various antioxidants that can help prevent free radical activity. Free radical activity may damage your immunity. Peppermint is also rich in anti inflammatory properties, helping to relieve the  discomfort and pain usually associated with colds and flu.

How to Make Mint Water

Making mint water is not a difficult job.  It can be a good way to detoxify your body, and it can also do wonders for the skin.  All you need is a few mint leaves and pour them into a glass of water. You can also add lemon juice in it. Let it stay overnight and drink it first in the morning. You can take it to work as well.